[xppuser]

thanks for the tips, select all and update fields using F9 works. i just have
one comment and one question.

comment:
the only thing that is a little bit strange was the shift+F5 to go back.
when i pressed shift+F5 once, it advances the cursor some spaces forward. if
i then press the shift+F5 again, i am back to where i was at before i did
Ctrl+click. otherwise shift+F5 seems to be what i am looking for unless:

one question:
how can i get just the web toolbar back button (but not the rest that appear
when i chosse View - Toolbars - Web) to be displayed on my word toolbar?

so that i can use this as an alternative to (shift+F5) x2.

thanks,
jes