what the heck are those verticle arrowns that cause my page to scroll all the
way to the bottom or top of page instead of a bitt at a time? I'd like to get
rid of that feature but I don't even know what it is.

Do you mean the arrows underneath the vertical scroll bar on the right hand
side of the screen? If so, they are designed to jump you to the next
page/previous page.

To scroll a bit at a time, drag the grey box or use the vertical scroll bar
with the one down (or up) pointing triangle on it.

"SAVE my sanity!" wrote:

what the heck are those verticle arrowns that cause my page to scroll all the
way to the bottom or top of page instead of a bitt at a time? I'd like to get
rid of that feature but I don't even know what it is.