[removing all headers and footers[_2_]]

Is there a way to reassign colors, or find out what colors go with what
features in Word. I have to use some different visibility colors (yellow type
on green background) for my eyesight problem, and most screen colors in Word
are fine, but I get bizarre colors for the table of contents feature? I know
Windows XP controls this, but it is very hard to find what colors go with
table of contents, as they are overlaid?

Thanks.