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I am trying to figure out how much spacing is used for paragraph
changes.

If I have a paragraph style S, that is 12 pt. font and spacing is set
to EXACTLY 14 pt. and paragraph style D that is set to EXACTLY 24 pt
with a 12 pt font as well. And I type


DDDDD
DDDDD
SSSS
SSSS
DDDD
DDDD

There is a spacing between D to S
and a spacing between S to D.

How can I set S's Before and After to get an exact spacing of 12 pt.
in those gaps? In other words, what spacing is Word using in such a
situation and what do I need to get to it to get my spacing?