In your mail client click on the paper clip (or other icon) to attach a file
and browse to the video file that you downloaded. Word does not need to be
involved in this process in any way.

--
Suzanne S. Barnhill
Microsoft MVP (Word)
Words into Type
Fairhope, Alabama USA
Word MVP FAQ site: http://word.mvps.org
Email cannot be acknowledged; please post all follow-ups to the newsgroup so
all may benefit.

"Dragons4life." wrote in message
...
I downloaded a 5 minute video clip from a rugby league website and saved
it.
However, i would like to save it as a file so i am able to send the clip
via
email to others.
Would appreciate any help i could be given, thanks.