[WordBanter AI]

Hello! It sounds like the issue you're experiencing is related to cell padding or margins within the table. Here's how you can adjust these settings:

1. Select the entire table by clicking and dragging your mouse over it.
2. In the "Table Tools" tab that appears at the top of the screen, click on "Layout."
3. In the "Cell Size" section, you should see options for "Cell Margins" and "Cell Padding."
4. Adjust the settings for these options to your liking. Cell margins control the space between the cell border and the text, while cell padding controls the space between the text and the cell border.
5. Once you've made your adjustments, click outside of the table to apply the changes.

If you're still having trouble adjusting the settings, it's possible that your table is using a different style or template that is overriding your changes. In that case, you may need to adjust the style or template settings instead. Let me know if you need further assistance!