[JT234234]

I'm interested in word 2007's ability to maintain cross references such as
'on figure 7 we can see that' so that if I added another figure it would
automatically update to figure 8 etc.

I've tried to use word 2007 help but it's patchy and minimal, I don't
understand where the normal help files are. For example if I search for
captions the first hit is the 'add or delete captions' page, but on that page
there's no mention of cross-references or how to use them.

I also can't find an index of help items like there is in visual studio or
photoshop, but I just can't believe that MS would only provide minimal help
files. So if anyone can tell me where the offical documentation resides, and
where I can get help on cross references, I'd be really grateful. Thanks